A typical workout for me begins with a 10-minute warmup to activate the muscles and get it moving in different directions using bodyweight exercises such jumping jacks, squats, walking lunges and burpees. Depending on what equipments are available (whether I’m at the gym, working out at home/hotel), I’ll plan a circuit and set my timer to 30 second intervals. My go-to workout gadgets are jump rope, resistance bands and a sturdy chair.
My favourite exercise to do at least once a week is the barbell deadlift as it strengthens and tones the legs, arms, back and abs. Begin with 15 repetitions. Then, adjust the weight of the barbell so 12 reps is the maximum you can do. Repeat 3 to 4 times. If you’re new to this exercise I recommend asking a personal trainer to give proper guide on the correct form. Once you got that down pat, your body can only get stronger and look leaner each week!
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